Get Ready for Sports Day: Tips for Staying Cool in the Summer Heat
Summerishereandtheendoftheschoolyearisgettingcloser, whichmeansonethingformanyofyou-it'stimeforsportsday!
夏天來了，學年即將結束，這對你們中的許多人來說意味著一件事——運動會的時間到了！
Schoolsportsdayiswhenpupils, andsometimeseventeachersandparents, takepartinathleticeventsandgames.
學校運動會是學生，有時甚至是老師和家長參加體育賽事和比賽的日子。
Theseeventscanincludetraditionalsportslikerunning, hurdles, andlongjump, ormoreunusualcompetitionssuchassackracesandthethree-leggedrace.
這些項目包括跑步、跨欄和跳遠等傳統運動，以及麻袋賽跑和三人足賽跑等較為不尋常的比賽。
Areyouhavingasportsdayatyourschool? Whatwillyoubedoing? Andwhatisyourfavoritesportsdayevent?
你們學校有運動會嗎？你們會做什麼？你最喜歡的運動會活動是什麼？
Letusknowinthecommentsbelow. WithpartsoftheUKfacingwarmtemperatures, maybeyourschoolhasmadesomechangestotheirsportsdayplans.
請在下方留言處留言告訴我們。由於英國部分地區氣溫升高，你的學校或許已經調整了運動會計畫。
TheDepartmentofHealthandSocialCare (DHSC) recommendschildrenshouldnottakepartinvigorousphysicalactivityonveryhotdays.
衛生與社會安全部 (DHSC) 建議兒童在天氣非常炎熱時不要參加劇烈的體力活動。
Herearesomewaystostaycoolinhotweather:
以下是一些在炎熱天氣中保持涼爽的方法：
Stayhydrated-whenitgetshot, yourbodywillsweatmore, whichmeansyouwillbecomedehydratedfasterthannormal.
保持水分 - 天氣變熱時，您的身體會出汗更多，這意味著您會比平常更快脫水。
Makesureyoudrinklotsofwaterandeatsnackslikefruittokeepyourenergyup.
確保喝大量的水並吃水果等零食以保持精力充沛。
Wearsunscreen-sunscreenhelpsprotectyourskinfromtheSun'sultraviolet (UV) rays, whichcancauseburnsormakeyoufeelunwell.
塗抹防曬霜－防曬霜有助於保護您的皮膚免受太陽紫外線 (UV) 的傷害，紫外線可能會導致灼傷或讓您感覺不適。
LookoutforoneswithahighSPF (Sun Protection Factor) numberlikeSPF30or50formoreprotection.
尋找具有高 SPF（防曬係數）的產品，例如 SPF 30 或 50，以獲得更多保護。
Makesureyoure-applyyoursunscreenregularlythroughouttheday.
確保全天定期重新塗抹防曬霜。
Coverup-wearlight-coloredclothing, ifpossible, thatcoversasmuchofyourskinaspossible.
遮蓋－如果可能的話，穿著淺色的衣服，盡可能遮蓋住你的皮膚。
Loose-fittingorlong-sleevedclothescanhelpkeepyoucoolandprotectyou.
寬鬆或長袖的衣服可以幫助您保持涼爽並保護您。
Lightercolorslikewhitecanreflectsunlight, whiledarkercolorslikeblackcanabsorbheatandmakeyoufeelwarmer.
白色等淺色可以反射陽光，而黑色等深色可以吸收熱量，讓您感覺更溫暖。
Findshadebetween12-3pmtoavoidthesun'smostintenserays.
下午 12 點至 3 點之間尋找陰涼處，以避開太陽最強烈的射線。
Areyouhavingasportsdayatyourschool? Whatwillyoubedoing? Andwhatisyourfavoritesportsdayevent?
你們學校有運動會嗎？你們會做什麼？你最喜歡的運動會活動是什麼？
Summer is here and the end of the school year is getting closer, which means one thing for many of you - it's time for sports day!
School sports day is when pupils, and sometimes even teachers and parents, take part in athletic events and games.
These events can include traditional sports like running, hurdles, and long jump, or more unusual competitions such as sack races and the three-legged race.
Are you having a sports day at your school? What will you be doing? And what is your favorite sports day event?
Let us know in the comments below. With parts of the UK facing warm temperatures, maybe your school has made some changes to their sports day plans.
The Department of Health and Social Care (DHSC) recommends children should not take part in vigorous physical activity on very hot days.
Here are some ways to stay cool in hot weather:
Stay hydrated - when it gets hot, your body will sweat more, which means you will become dehydrated faster than normal.
Make sure you drink lots of water and eat snacks like fruit to keep your energy up.
Wear sunscreen - sunscreen helps protect your skin from the Sun's ultraviolet (UV) rays, which can cause burns or make you feel unwell.
Look out for ones with a high SPF (Sun Protection Factor) number like SPF 30 or 50 for more protection.
Make sure you re-apply your sunscreen regularly throughout the day.
Cover up - wear light-colored clothing, if possible, that covers as much of your skin as possible.
Loose-fitting or long-sleeved clothes can help keep you cool and protect you.
Lighter colors like white can reflect sunlight, while darker colors like black can absorb heat and make you feel warmer.
Find shade between 12-3pm to avoid the sun's most intense rays.
Are you having a sports day at your school? What will you be doing? And what is your favorite sports day event?
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