Koko News | Health | 27 Nov 2025

Practicing Self-Gratitude During the Holiday Season

Psychologistssuggestthatduringtheholidayseason, weshouldfocusnotonlyonbeinggratefulfortheexternalthings, butalsoonappreciatingourselves.

心理學家建議，在節日期間，我們不僅應該關注對外在事物的感恩，也應該關注對自身的欣賞。

Peopletendtofinditeasiertoexpressgratitudetowardsothers, whileneglectingtheimportanceofbeingthankfultothemselves.

人們往往更容易向他人表達感激之情，卻忽略了感謝自己的重要性。

Takingafewminutesadaytoreflectuponone'sstrengthsandchallengescanhaveapositiveimpactonone'sdailylife.

每天花幾分鐘時間反思自己的優勢和挑戰，會對日常生活產生正面的影響。

Accordingtoexperts, thebrainisnaturallywiredtofocusonproblemsandnegativesasasurvivalmechanism.

專家表示，大腦天生就傾向於關注問題和負面事物，這是一種生存機制。

Practicingself-gratitudeinvolvesacknowledgingbothourstrengthsandweaknesses, andseeingchallengesasopportunitiesforgrowth.

學會自我感恩意味著承認自己的優點和缺點，並將挑戰視為成長的機會。

Individualswhohavetakenthetimetoappreciatethemselveshavereportedfeelinghappierandmorefulfilledinlife.

那些花時間欣賞自己的人表示，他們感到更快樂、更有成就感。

Byexpressingthankstooneself, peoplecanlearntobekinderandmoreunderstandingtowardsthemselves.

透過向自己表達感謝，人們可以學習對自己更友善、更理解自己。

Severalindividualsfromdifferentwalksoflifesharedwhattheyaregratefulforduringinterviewsinthisstory.

在這篇報導的訪談中，來自不同背景的幾位人士分享了他們感恩的事。

LorenzoCruzsharedhisgratitudeforthelifeexperiencesthathaveshapedhisperspectiveandvalues.

洛倫佐·克魯茲表達了他對塑造其人生觀和價值觀的生活經歷的感激之情。

AnaAnitoaieexpressedgratitudefortheopportunitiesshehashadandhercontributionstohercommunity.

Ana Anitoaie 對她所獲得的機會以及她對社區的貢獻表示感謝。

LaraFurachighlightedherappreciationforhercourageandopennesstonewexperiences.

Lara Furac 特別讚賞她的勇氣和樂於接受新事物的精神。

JoseSantiagorecognizedhisoptimisticoutlookonlifeasavaluabletrait.

何塞·聖地亞哥認為他樂觀的生活態度是一種寶貴的特質。

JoeOsheroffemphasizedtheimportanceofself-persistenceandfindingfulfillmentinbothpersonalandprofessionalaspectsoflife.

喬·奧舍羅夫強調了自我堅持的重要性，以及在個人生活和職業生涯中尋求滿足感的重要性。

SouzanneEngreflectedonherqualitiesthathaveenabledhertopursuehergoalsanddreams.

Souzanne Eng 回顧了她身上那些讓她能夠追求目標和夢想的品質。

DeaShpatiexpressedgratitudeforhereffortsintakingcareofherphysicalandmentalwell-being.

Dea Shpati 對她為照顧她的身心健康所做的努力表示感謝。

CollegefriendsEmilyMilnerandMeaganHicksdiscussedthesignificanceofpracticingself-gratitudeinasocietythatoftenemphasizescaringforothersoveroneself.

大學好友艾蜜莉·米爾納和梅根·希克斯探討了在一個常常強調關心他人而非關心自己的社會中，練習自我感恩的重要性。

Psychologists suggest that during the holiday season, we should focus not only on being grateful for the external things, but also on appreciating ourselves.

People tend to find it easier to express gratitude towards others, while neglecting the importance of being thankful to themselves.

Taking a few minutes a day to reflect upon one's strengths and challenges can have a positive impact on one's daily life.

According to experts, the brain is naturally wired to focus on problems and negatives as a survival mechanism.

Practicing self-gratitude involves acknowledging both our strengths and weaknesses, and seeing challenges as opportunities for growth.

Individuals who have taken the time to appreciate themselves have reported feeling happier and more fulfilled in life.

By expressing thanks to oneself, people can learn to be kinder and more understanding towards themselves.

Several individuals from different walks of life shared what they are grateful for during interviews in this story.

Lorenzo Cruz shared his gratitude for the life experiences that have shaped his perspective and values.

Ana Anitoaie expressed gratitude for the opportunities she has had and her contributions to her community.

Lara Furac highlighted her appreciation for her courage and openness to new experiences.

Jose Santiago recognized his optimistic outlook on life as a valuable trait.

Joe Osheroff emphasized the importance of self-persistence and finding fulfillment in both personal and professional aspects of life.

Souzanne Eng reflected on her qualities that have enabled her to pursue her goals and dreams.

Dea Shpati expressed gratitude for her efforts in taking care of her physical and mental well-being.

College friends Emily Milner and Meagan Hicks discussed the significance of practicing self-gratitude in a society that often emphasizes caring for others over oneself.