Tai Chi Revives Tradition in Beijing
EverymorningatBeijing'sTempleofHeaven, hundredspracticetaichi.
每天早晨，數百人在北京天壇練習太極拳。
ThistraditionalChineseexerciseblendsphysicalmovementandphilosophy.
這種中國傳統健身方式融合了肢體動作和哲學理念。
Participants, mostlyretirees, enjoythesereneenvironment.
參與者大多是退休人士，他們都很享受這裡寧靜的環境。
Theylearncoremovementsthathavebeenpasseddownthroughgenerations.
他們學習代代相傳的核心動作。
Themovementsinclude'WhiteCraneSpreadsItsWings'and'ParttheWildHorse'sMane'.
這些動作包括《白鶴展翅》和《撥開野馬鬃毛》。
YeGuirong, wholeadsataichigroup, beganpracticingin 2010.
葉桂榮是太極拳小組的組長，他從2010年開始練習太極拳。
Hergroup, Cypress Grove, hasabout30members.
她的團體「柏樹林」（Cypress Grove）約有 30 名成員。
Theygatherat 7:40 a.m. to practiceYang-styletaichiforaboutanhourandahalf.
他們早上 7:40 聚集在一起練習楊氏太極拳，大約一個半小時。
Thephilosophybehindtaichiemphasizes'qi', orvitalenergy.
太極拳背後的哲學強調“氣”，即生命能量。
Qiisbelievedtoflowthroughthebodyandisvitalforhealth.
人們認為氣在體內流動，對健康至關重要。
TraditionalChinesemedicinefocusesonregulatingqithroughvarioustreatments.
傳統中醫注重透過各種療法來調節氣。
JamesMiller, aprofessor, explainsthebenefitsoftaichiandqigong.
詹姆斯·米勒教授解釋了太極拳和氣功的好處。
Therearedifferentstylesoftaichi, eachwithitsownmovements.
太極拳有不同的流派，每個流派都有其獨特的動作。
Chen-styletaichiisrecognizedasoneoftheoldestforms.
陳式太極拳被認為是歷史最悠久的太極拳形式之一。
ItwasdevelopedbyChenWangting, amilitarycommanderwhoembracedspirituality.
它是由崇尚精神信仰的軍事指揮官陳望庭所創立的。
AccordingtoTaiChimasterChenHaitao, thephilosophygivesmeaningtothemovements.
太極拳大師陳海濤認為，哲學賦予了太極拳動作意義。
Chenbelievestaichiissuitableforeveryoneifthebasicprinciplesarelearnedcorrectly.
陳認為，只要正確學習基本原理，太極拳適合所有人。
Every morning at Beijing's Temple of Heaven, hundreds practice tai chi.
This traditional Chinese exercise blends physical movement and philosophy.
Participants, mostly retirees, enjoy the serene environment.
They learn core movements that have been passed down through generations.
The movements include 'White Crane Spreads Its Wings' and 'Part the Wild Horse's Mane'.
Ye Guirong, who leads a tai chi group, began practicing in 2010.
Her group, Cypress Grove, has about 30 members.
They gather at 7:40 a.m. to practice Yang-style tai chi for about an hour and a half.
The philosophy behind tai chi emphasizes 'qi', or vital energy.
Qi is believed to flow through the body and is vital for health.
Traditional Chinese medicine focuses on regulating qi through various treatments.
James Miller, a professor, explains the benefits of tai chi and qigong.
There are different styles of tai chi, each with its own movements.
Chen-style tai chi is recognized as one of the oldest forms.
It was developed by Chen Wangting, a military commander who embraced spirituality.
According to Tai Chi master Chen Haitao, the philosophy gives meaning to the movements.
Chen believes tai chi is suitable for everyone if the basic principles are learned correctly.
Play News
or click any sentence to play
